Mar 12 2009
How To Drink Oolong Tea To Lose Weight
Oolong tea has been growing in popularity as a weight loss tonic since a 1998 study in China showed it can reduce weight by 2% each month.
1. Brew for at Least 3 Minutes
To get all of the benefits of the oolong’s weight loss properties you need to allow the tea to brew for at least 3 minutes but no more than 5 otherwise it will become too bitter with no added benefits for slimming.
2. Lightly Filled Stomach
To maximize absorption into the body you should drink it after a light snack or 2 hours after eating a large meal. This ensures two things: Firstly your stomach has something so as to reduce irritation from the caffeine content of the tea. Secondly your digestive system is at its most receptive at this time.
3. Dieting Still Helps
Although oolong helps weight loss on its own nothing can beat the old school diet and exercise. Boring I know but if you can reduce calories intake even a little you’ll boost your weight loss by huge amounts.
4. Regular
Keep drinking at regular intervals and don’t just have all your day’s supply in the morning. I’ve found the best method to use is: 1 morning cup when I wake followed by one 2 hours later. I’ll have one with a light lunch and then leave it until later that afternoon when I’ll have one before dinner. I’ll finish with an oolong 2 hours before bed. Oolong has less caffeine in so Ampicillin online won’t keep you awake like other teas.
5. Give it Time
People have come up to complaining after only a week that it wasn’t working. Well I’m sure you’ve heard the saying: ‘A watched kettle never boils’! Oolong’s weight loss properties take at least 3-4 weeks before they kick in. After that it’ll take another week to start noticing weight loss. It’s true some people get results much faster but I’e yet to see anyone not lose at least a few pounds by week 6 and from there it falls off! So be patient and give your body time to work with the oolong tea and help in your slimming goals.
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Author: Doug Bromley
Which buy amoxil tea is best? Find out at my tea blog where I review the best oolongs from the best tea merchants.
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