How Chinese Teas Can Help You Lose Weight
Perhaps you have heard about how popular green tea is becoming as a health drink and maybe you were also wondering if your favorite tea could also be a weight loss tea. There is some good news for you in this article. Although there are many healthy and slimming teas that are herbal and organic, some of the best teas to help with weight loss are caffeine teas. Chinese are some of the best researched, and so the following information will give you some idea as to how Chinese teas can help you lose weight.
So, why do you lose weight when you drink tea? Tea contains caffeine, flavanol, polypheonls, vitamins, and other things that promote fat oxidation. Fat oxidation means fat burning, and this means losing weight. In theory, the more tea you drink, the slimmer you get. A 2006 Northwestern University study found that oolong tea and puerh tea, for example, so lower the amount of blood lipids. Let’s take a closer look at the Chinese slimming tea, oolong.
Oolong tea is the Taiwanese "red tea". In Japan, it is widely known as the slimming tea, also known as the "looks tea". A recent study has shown that a 300 ml cup of oolong tea is equal to a fast walk for 15 minutes. It is rich with iron, calcium, and other important minerals. Oolong tea also contains essential properties that promote digestive enzymes to break down fat substances in the blood. Indeed, this tea is an all natural weight loss product with no side effects.
Another promising tea for weight loss is the much rarer Puerh tea from Yunnan. This brick tea is very popular in western China and has been traded for centuries, even in Tibet. It can be drunk young or fermented and aged for even hundreds of years. It can be very expensive to buy a tea from a particular location or a particular year. The leaves come from wild and old tea treas, so will be harder to get for general weight loss use. Puerh’s health benefits include the lowering of blood lipids, lowering of blood pressure and cholesterol, and of course–slimming. Puerh Tea is a fully fermented tea, and it is unique because through the fermentation process, it can improve the enzyme decomposition functions of fat. In particular, it has proven to inhibit the accumulation of abdominal fat.
I do want to leave you with one caution before you get all excited about drinking lots of tea. All teas contain fluorine, especially green teas–but also the teas discussed above. If you go to a health food store or a fine tea shop, you will have a better chance at finding higher quality teas with less fluoride or other toxic metals. Look for them. Your health is even more important than a slimmer you.
Now you have some information that can get you started on a new and healthier way to try and lose some weight. Chinese slimming teas , along with herbals and organics, can be an effective method to help melt away some extra pounds. Enjoy your cup of tea today–just keep away from the mild and sugar.
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